Nutritional therapy is a natural approach to restoring and maintaining health. Benefiting all aspects of life, from: chronic disease, pregnancy, old age, childhood, special dietary requirements, lack of energy, to disease prevention and optimum wellness.
Focusing on the food we eat, ensures the essential nutrients the body requires are available, this enables the body to stay within “homeostasis” – the balance, where all the communications within the body are working optimally, therefore delivering health.
Nutritional Therapists are trained to look at the person’s whole lifestyle, physical and emotional wellness. To support the client in finding their path to optimum health.
One of my goals is to support people in escaping the highjacking of their taste buds by the food industry, and the addiction of sugar. Sugar and salt have taken high status in our diet. Did you know that one can of Coke contains 8.5 teaspoons of sugar. Many of you will say “Oh I don’t drink Cola”, but it is not just fizzy drinks, so many of your day to day foods are simply sugar (simple carbohydrates), for example, white bread, white pasta, and even white rice, all raise our blood sugar levels calling for an insulin release, followed by a dip, challenging our endocrine system and often resulting in fatigue.