Nutritional Therapy – Lift of Life Nutrition

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Clelia Gwynne-Evans provides evidence based nutritional therapy that uses nutrients in the form of food and therapeutic, practitioner quality, bio available supplements, to support the body back into balance. Most health issues, particularly chronic health issues, have underlying nutritional imbalances at their core. Your nutritional status determines whether a function in your body works, or doesn't. Diseases tend to take 10, 20+ years to develop and are often a result of long term nutritional insufficiency or chronic toxicity (given we live in a very polluted environment and our detox pathways are frequently overburdened). I specialise in supporting energy output, stress, and low mood, providing bespoke, fully personalised nutritional and supplemental plans, with diagnostic testing where necessary, helping to guide people towards their wellness goals. The right nutrition and lifestyle are powerful tools on the road of recovery.

Nutritional therapy is a natural approach to restoring and maintaining health. Benefiting all aspects of life, from: chronic disease, pregnancy, old age, childhood, special dietary requirements, lack of energy, to disease prevention and optimum wellness.

Focusing on the food we eat, ensures the essential nutrients the body requires are available, this enables the body to stay within “homeostasis” – the balance, where all the communications within the body are working optimally, therefore delivering health.

Nutritional Therapists are trained to look at the person’s whole lifestyle, physical and emotional wellness. To support the client in finding their path to optimum health.

One of my goals is to support people in escaping the highjacking of their taste buds by the food industry, and the addiction of sugar. Sugar and salt have taken high status in our diet. Did you know that one can of Coke contains 8.5 teaspoons of sugar. Many of you will say “Oh I don’t drink Cola”, but it is not just fizzy drinks, so many of your day to day foods are simply sugar (simple carbohydrates), for example, white bread, white pasta, and even white rice, all raise our blood sugar levels calling for an insulin release, followed by a dip, challenging our endocrine system and often resulting in fatigue.